Hayden Cowie is the owner and master trainer of Shape Fitness USA. He is a strength and conditioning coach with more than 20 years of experience. He began his career in New York City.
Hayden's certifications include, AFAA, ACE and ACSM. He has worked with world champion boxers, mixed martial artists, world champion sailors, professional track & field athletes, football players, soccer players, basketball players, tennis players, supermodels and even supermoms!
Hayden was an operating room technician and combat medical specialist in the U.S. Army. Hayden a former two-division world champion kickboxer. He was also a two-time finalist in the New York Golden Gloves Tournament.
Winter weather is upon us! As the temperature drops you should dress in more layers. By doing this, your body is less likely to pack on fat to keep you warm.
Bikini Body Workout on KPRC Channel 2
AMPT Boot Camp at Spotts Park
New Year's Resolutions on KPRC Channel 2