SERVICES

           AMPT BOOT CAMP

 

AMPT Boot Camp is unlike any other boot camp. Most boot camps offer sessions that are four to six weeks long.  AMPT Boot Camp's sessions are ongoing.  The purpose is to get you in shape, and make sure you stay in shape.  No two classes are alike.  You will never get bored, and you will see results.  You do not have to bring any equipment.  Just bring yourself!

           ADDITIONAL SERVICES

 

  • Nutritional Counseling
  • Sports Specific Training & Post-Rehab
  • Self-Defense
  • Pre/Post-Natal Fitness
  • Plus-Size Fitness

           CORPORATE WELLNESS

 

Shape Fitness USA provides personal training and a variety of corporate group fitness classes.  We provide all equipment.  To set up a wellness program at your office or business please call 832-265-8975 or email info@shapefitnessusa.com.

Cycle: Pedal your way to a healthier lifestyle.  It is as close to the real thing as you can get, without actually being on a bicycle.



Cardio Kickboxing: This class combines great kickboxing techniques to achieve core strength, stability training and aerobic fitness.



Body Mechanics: Body Mechanics is a combination of yoga, Pilates, core training and stretch.  It helps increase flexibility, endurance, muscular balance and structural alignment.



Boot Camp: This workout is action packed and fun, without the military drills or yelling!  It will get your heart pumping fast, and is for all fitness levels.  It's designed to increase muscular endurance and cardiovascular fitness.



Body Sculpt: You get two workouts in one.  Body Sculpt is a combination of strength training and aerobic interval training.  Benches and weights are used for this workout.



Shred & Shed: This is an energetic, go nuts, push yourself to the limits class!  The interval training is designed to shock your body to break through training plateaus.  The workouts are never the same.  Be prepared to challenge yourself.



Aqua Fitness: This is a seasonal workout.  This is a low impact and low joint stress aerobics class.  It is a great way to rehab most injuries.  Class will be taught in a pool.





Available Classes:

           DESIGNER BODIES PERSONAL TRAINING

Designer Bodies takes personal training to the next level.  Custom-tailored workouts are available for all fitness levels.  Individual and semi-private sessions are available.  For rates and packages call 832-265-8975 or email info@shapefitnessusa.com.  





Shape Fitness USA offers a variety of services.  Whether you are a newcomer or a competitive athlete, we can help you reach your fitness goals!  All fitness classes are taught in a non-competive environment.